Change your mindset, change your behavior, change your life!
I consider the following principle to be one of the non-negotiable elements of a person taking charge of and making lasting changes to...
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Johnny Armstrong
- Apr 18
- 4 min
Habits as blueprint: triggering results that optimize outcomes
There's a basic principle that I apply to my own approach to health and wellness as well as to my coaching philosophy, and it goes like...
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Johnny Armstrong
- Apr 4
- 5 min
Why sleep is at the foundation of your well-being and what to do about it
Isn't it true that the first things that typically come to mind when we hear the term "health and well-being" have to do with diet and...
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Johnny Armstrong
- Apr 4
- 5 min
Destructive shame vs. Prosocial shame: What's the difference and why does it matter?
When it comes to dealing with our flaws and frailties that can lead to or result in compulsive overconsumption, shame can be a tricky...
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Johnny Armstrong
- Apr 4
- 3 min
Setting up the pillars at the foundation of your health and wellness
My experience continues to be that investing in my health, investing in my key relationships, and investing my time in pursuing...
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