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Wellness Friendship

1-on-1 Coaching

  • 1 hour
  • 600 US dollars
  • Location 1

Service Description

Welcome to my flagship coaching package built around you at the center as the expert in your own life! Yes, there is no "one-size-fits-all" approach to optimize the various components of lifestyle behavior (i.e., diet, exercise, stress management, sleep, etc.), but there are principles that can be applied to everyone that then must be tailored to fit a person's preferences, thresholds, particular challenges, and season of life, among other things. It starts with building a plan centered around your unique values and vision for life. Unearthing what is most important to you and how you envision your life reflecting these qualities is what sets the stage for our relationship as we co-create your plan. What matters most to you will serve as the foundation for the entire approach. My roles include helping you create a roadmap to achieve your health and wellness goals, and then assisting you in developing the skills and resilience necessary to stay on that journey. This is a partnership where I function as a knowledgeable guide-on-the-side assisting you on the path to taking hold of your personal wellness. We'll explore dietary choices and exercise habits, discuss sleep patterns, living environment, stress levels, health history, relationships, coping strategies, and leisure activities. We will collaborate to create a roadmap to set and achieve health and wellness goals that are aligned with your values and vision for the future by partnering to identify specific behaviors you wish to start or stop, identify barriers to success, and brainstorm solutions to overcome these obstacles. We will team to formulate an action plan for implementing the changes you want and/or need to make when you are ready to do so. And as you move forward, I will provide continued motivation, support, accountability, and troubleshooting as you discover what does and does not work, and then assist you in fine-tuning your approach.

Contact Details


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